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Please join Scot Haney and Kara Sundlun, Channel 3′s Better Connecticut co-hosts in welcoming weight loss guru, Rob Nevins for an open house at the ATMA Center tomorrow, Wednesday, March 14th from 6 – 8:30 pm.

Rob Nevins and I are joining forces to deliver a comprehensive mind/body approach to wellness and weight-loss. Rob’s successful program offers healthy individualized meal plans to meet the needs of each person. As a board-certified holistic nurse and hypnotherapist, I offer a myriad of tools and techniques to shift self-limiting beliefs to a place of personal empowerment. We are both very excited to bring this program to West Hartford and look forward to seeing you. As Rob says: “You can do this!“

You can learn more about Rob Nevins and his amazing work on his website.

Click here for directions to The ATMA Center in West Hartford & come join us!

RSVP Here

As my clients frequently hear me speaking about the importance of living a balanced lifestyle, I too have decided to make changes that will afford me a sense of balance and well-being in my own life.  I have presently restructured my business in order to recapture what is important to me.  So, after 2 ½ wonderful years in my West Hartford Center studio, I have decided to take a new office space that allows me the time to continue serving my clients, cultivating my writing and facilitating workshops and events both private and corporate.

My new office is located at 566 Prospect Avenue in Hartford, CT. For your convenience, free parking is located behind the office building.  My mailing address is PO Box 370416, West Hartford, CT, 06137, please send all direct mail to this address.

I couldn’t let heart healthy month go by without bringing to light some of the health issues associated with the heart and how you can prevent heart problems. February is heart healthy month; a time of physical and emotional healing.  Your heart is one of the most vital organs in the body.  It is paramount to the health and well being of the entire body that we maintain proper care of our heart.  We are all aware of the important role the heart plays. Our physical life would not be able to sustain itself without a functional heart.

Heart disease is the leading cause of death in the United States. In 2010, an estimated 785,000 Americans had a new coronary attack, and about 470,000 had a recurrent attack. About every 25 seconds, an American will have a coronary event, and about one every minute will die from one.

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